Maintaining good eyesight is crucial in today’s digital world, where screen time is unavoidable. These yoga asanas can help relax the eyes, strengthen eye muscles, and improve vision naturally. Regular practice, combined with a healthy lifestyle, can yield lasting benefits.
Palming pose (trataka): This ancient yogic practice involves focusing on a fixed point, such as a candle flame, followed by gently covering the eyes with warm palms. The exercise reduces strain, improves concentration, and strengthens the eye muscles. It’s especially effective for those suffering from eye fatigue due to prolonged screen use.
